Movement assessment

Through video analysis, we assist you in refining your technique. By examining submitted footage, we dissect the various phases of a movement.

Our aim is to provide you with deeper insights into your technique and offer tips for improvement. We will guide you through the same process we use when coaching athletes on their lifts. Following the analysis, you will receive a comprehensive report detailing our findings, along with a thorough explanation of identified inefficiencies. Additionally, you'll receive actionable recommendations, a selection of exercises, programming suggestions, and guidance to address the issue.

What do we need from you?

• Send us up to 10 videos for analysis.
• Provide input regarding the technical issue you're encountering.
• Detail what you've already attempted to resolve it.
• Optionally, share any other relevant information such as injuries or limitations.